Collagen Supplements
lorilbuckner1
Posts: 172 Member
Does anyone use Collagen Supplements? I've been reading a bit about them. I know they won't fix saggy skin but they claim it will help with keeping your skin healthy and improve elasticity...
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Interesting question. I will be watching this.0
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I'll be watching it too, have heard of it, but no real information on it other than what I've read on a few forums0
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Hmmm, definitely be interested in the responses.0
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Bone broth is a good source of collagen based protein. 9 grams for about 40 calories and pretty tasty--chicken with lemongrass, chicken with ginger, and Turkey with sage and rosemary from Pacific Organic Foods.
I try to drink it on a pretty regular basis for its purported benefits to the joints to help with my lupus.0