August 2015 - Move Your @ss Challenge
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Well, I did not do a good job choosing my August goal. But, somehow I will make this work. (I hope) Added 3.5 miles yesterday for an August total of 127.5 miles. Only 7.5 miles left for today. Plus work, class and hand bell practice.
We'll see......
Have a marvelous Monday all!
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August Goal: 150 miles
Yearly Walking Challenge 798/1500 miles ytd
Aug 1- 2: 6 miles + yoga
Aug 3: 3 miles walking + 12 miles biking
Aug 4: 4 miles walking + yoga
Aug 5: 4 miles walking
Aug 6: 4 miles walking + yoga
Aug 7 - Aug 9: 11 miles walking, 2 miles biking + yoga
Aug 8: 5 miles walking + weight lifting and yoga
Aug 9: 5 miles walking + yoga
Aug 10: 3 miles walking, 4 miles biking + yoga
Aug 11 - Aug 24: 41 miles walking, 4 miles biking + yoga
Aug 25: 5 miles walking + yoga
Aug 26: 5 miles walking + 8 miles biking
Aug 27: 5 miles walking
Aug 28 - Aug 30: 12 miles walking
143/150
Need 7 more miles, I best ride my bike tonight
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So August was a wash. I'm ready for September. No more vacations scheduled for quite a while to sidetrack me. Bring it!0
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August was...a tough month. A lot of stressful circumstances really knocked me off track. Fall is looking good though, ready for a reboot and kickin *kitten* in September!0
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I got in a lot of miles since my last check-in:
Friday- 20.24 miles bike
Saturday- 15.26. miles bike, 5.42 miles run
Sunday- 33.4 miles ride
Blew that goal away!
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8/30 - 1.5 miles walk in the neighborhood
MTD - 46.95 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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No joining the GOAL group are.... @2ESSIE, @LISA8969 and @JUST_CECI!!! :drinker: :drinker:
Last day!!! Get those miles done if you can! If you're not close, still do something today and finish strong! :drinker:
Dave0 -
As of 8/30 total 101.2
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Exercise total for
8/31
15.77 miles (exercise bike) & .5 miles walking
16.27 miles for today
422.89 miles done and 122.89 miles over goal....
*** biking coming along very well... Still having a lot of pain in lower leg when walking... My puppies can not wait until we can go for our daily walks... Getting stronger ... And wanting it even more.... ROM up to 110... I AM NOT DONE YET.... 0 -
24th: 1.41 miles purposeful walking MTD : 98.56
25th: 0 miles purposeful walking MTD 98.56
26th: 2.24 purposeful walking MTD 100.80
27th: 2.0 miles purposeful walking MTD 102.8
28th: 1.1 miles purposeful walking MTD 102.9
29th: 5.1 miles purposeful walking MTD 108
30th: 2.86 miles purposeful walking MTD 110.86
31st: 12.74 miles purposeful walking MTD 123.6.
Today DH and I completed a challenge set 2 years ago, when he could just about walk 1 mile - restricted by knee and back pain. He lost 35lbs and worked on his fitness. AND we walked 12.7 miles along the Fylde Coastal path, which is actually Promenade. A few minor diversions as they work on the sea defences. Returning to the car by tram. We're shattered. We now need to work out our next challenge.
My sons old mountain bike is currently being serviced (new girly saddle, road tyres, checking gears, breaks etc - and probably other stuff that's outside my ken). Picking it up in a day or two.
The fire images are beyond my comprehension - I hope everyone is keeping as safe as they can. My heart goes out to you all.
Edited to sort prob with URL0 -
7.85 miles walked today
138..771 miles walked to date0 -
Hoping all you in the fire areas remain safe. I used to live in So. Cal and don't miss the smoke or having to use my windshield wipers to get the ashes off my car.
6.2 mile run/walk today after two long shifts this weekend, last night's involving both my patients ready to push at the same time. I delivered one of them myself when the intern didn't feel the need to check her since I just had. I told her I'd call her to cut the cord and laughed, but that's exactly what ended up happening
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Final ttd 107.3 miles0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS both on making GOAL to @K80FLEC and for achieving her combined personal challenge with her Hubby!!!! :drinker:
@KAR328 - Nice job filling in there!!!
Dave
PS - The SEPTEMBER thread is now posted!
http://community.myfitnesspal.com/en/discussion/10244470/september-2015-move-your-ss-challenge#Item_10 -
Bashing into 30 knot headwinds with always the threat of the rain that never seems to get here, is just not fun after 11 rides in a row. I am so glad, ecstatic really for our Vuelta rest day. But you know what? I wouldn't have it any other way. Rest day: sleep, eat, sleep, eat, Dutch Bros coffee, eat, sleep.
08/29 - 08.0 miles cycling (Le Vuelta Challenge Stage 8)
08/30 - 11.0 miles cycling (Le Vuelta Challenge Stage 9)
08/31 - 12.0 miles cycling (Le Vuelta Challenge Stage 10)
Total: 290.28 miles
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Helped DDD in her classroom today, and I'll be helping out tomorrow. Those 1st graders are something else. What a hoot!
Mon - 2.32 miles
It was a good month! See you all in September.
Chris0 -
8/29- 1.8 miles running
8/31- 2.3 miles walking
And that is goal! It was a close one this month!
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Farewell August! Be safe all my fire territory friends. The photos just break my heart.
August. 31: 14.5 miles of cycling 11.5 milesand walking 3 miles
TTD: 340.08 miles
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Adding 7 miles today to finish the month with 144.5 miles - 24.5 miles past target0
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It was a beautiful CLEAR 73* this evening so I took my furries for a 3 mile walk even after being on my feet ALL day! Refreshing!!!! See ya in September!!!!
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