Die Hards! Pound/week & maintenance

Join

Commitment- Wednesday June 19

Unaisha8
Unaisha8 Posts: 247 Member
in Social Groups
Happy Wednesday everyone, how are y'all doing? What's your commitment for today?

Replies

  • Unaisha8
    Unaisha8 Posts: 247 Member
    Today I challenged myself to do 40 sit ups and 25 squats as well as my usual Tae Bo workout. It's really hot in London today so I will treat myself to some delicious low fat frozen yoghurt hmmm lol Have a great day everyone :smile:
  • crystalball24
    crystalball24 Posts: 60
    Rode my bike to work, then bike ride home and take the dogs out. I also brought some healthy shrimp tacos for lunch for the next 2 days and already got healthy turkey burgers for dinner, I'm set! It always helps to plan ahead with healthy food for me :happy:
  • TrinaGoss
    TrinaGoss Posts: 198 Member
    I'm on day 3 of the 7 Day Miracle Soup diet, and it's going pretty good so far. I've cheated a little each day, but nothing too extravagant. I've found that I crave something salty before lunch, so I've had a small amount of cheese and/or crackers to satisfy the craving. Yesterday I DID give into the peanut butter pie temptation, but I only had a small slice. :)

    This evening I will run 3 miles on the treadmill. Last night I stuck to my committment and did 30 day shred, then I ran a quick mile for an extra push. Feeling good about this week so far!!
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    I bullied myself out of bed early to do my C25K workout - today was a 25 minute run with 5 minute warm-up and cool-down walks. Got a trainer session tonight so my activity will be good. I went out to lunch with a co-worker and the calories aren't too bad but it's not settling well so now I'm regretting it.
  • abikinibyjuly
    abikinibyjuly Posts: 330 Member
    Did my strength training routine at the gym, followed by 30 minutes cardio on the treadmill. Started and ended with stretching (which I've been skipping). I'm learning that I really need to take time to stretch! I've been experiencing some aches and pains that stretches/warm-ups would have most likely prevented. :grumble:
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Did my strength training routine at the gym, followed by 30 minutes cardio on the treadmill. Started and ended with stretching (which I've been skipping). I'm learning that I really need to take time to stretch! I've been experiencing some aches and pains that stretches/warm-ups would have most likely prevented. :grumble:

    I used to skip stretching more often than not too until I started working with a trainer and he kept stressing how important it is. It actually does feel really good, too, if you take the time to do it. I usually do a 5 minute cardio warm-up and then do a really good stretch post-workout.

Categories