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8/02/2015 Check In
fitby44
Posts: 276 Member
Hope it's okay that I start this week's thread. 
I had a good week. I was under my calorie and carb goal every day and cycled at least an hour and a half every day, so I've mitigated the damage done when I overindulged around my birthday in the middle of July and then didn't get as much exercise after my bike accident.
Today is "cheat meal" day, so I will have big turkey dinner. It will put me over on carbs (I try to follow the Insulin Resistance Diet), but thanks to cycling, I should come in under my calorie goal.
My boyfriend and his son, whom I haven't seen for five weeks, are arriving tomorrow. I've missed them a lot, and my boyfriend really pushes me because he can cycle further than I can. The weather has improved here and while the locals think it's too hot, I'm used to it, and have no problem being active in this weather.
I hope everyone had a good week and will continue to have another next week.
I had a good week. I was under my calorie and carb goal every day and cycled at least an hour and a half every day, so I've mitigated the damage done when I overindulged around my birthday in the middle of July and then didn't get as much exercise after my bike accident.
Today is "cheat meal" day, so I will have big turkey dinner. It will put me over on carbs (I try to follow the Insulin Resistance Diet), but thanks to cycling, I should come in under my calorie goal.
My boyfriend and his son, whom I haven't seen for five weeks, are arriving tomorrow. I've missed them a lot, and my boyfriend really pushes me because he can cycle further than I can. The weather has improved here and while the locals think it's too hot, I'm used to it, and have no problem being active in this weather.
I hope everyone had a good week and will continue to have another next week.
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