First Timer// 6 months out
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aneles111
Posts: 2
Hello all,
I had my surgery in December 2012. I'm down 72 pounds so far. I was really hoping to hit a 100 pound goal by now. But I hot a massive platue and just didn't lose a thing for almost a month. My question is, what are you guys eating? And how much? I've notice my portion sizes have gone up some, but I'm still not eating a lot. My 5 oz tupperware containers help me stay within the right portion sizes. I'm looking for quick meals that my 12 year old can eat too.
Thanks guys!
I had my surgery in December 2012. I'm down 72 pounds so far. I was really hoping to hit a 100 pound goal by now. But I hot a massive platue and just didn't lose a thing for almost a month. My question is, what are you guys eating? And how much? I've notice my portion sizes have gone up some, but I'm still not eating a lot. My 5 oz tupperware containers help me stay within the right portion sizes. I'm looking for quick meals that my 12 year old can eat too.
Thanks guys!
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Replies
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Well I'm 4.5 years out so I'm eating to maintain. But here's what I did the first year:
http://fattyfightsback.blogspot.com/2010/07/calories-protein-carbs-exercise-weight.html
I never plateaued and I think the reason is that every time my calories went up, my exercise went up too so it all balanced out.0
