First Timer// 6 months out

aneles111

Hello all,

I had my surgery in December 2012. I'm down 72 pounds so far. I was really hoping to hit a 100 pound goal by now. But I hot a massive platue and just didn't lose a thing for almost a month. My question is, what are you guys eating? And how much? I've notice my portion sizes have gone up some, but I'm still not eating a lot. My 5 oz tupperware containers help me stay within the right portion sizes. I'm looking for quick meals that my 12 year old can eat too.

Thanks guys!

MacMadame

Well I'm 4.5 years out so I'm eating to maintain. But here's what I did the first year:

http://fattyfightsback.blogspot.com/2010/07/calories-protein-carbs-exercise-weight.html

I never plateaued and I think the reason is that every time my calories went up, my exercise went up too so it all balanced out.