Focus T25 Challenge - Daily Log

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Day 5: Alpha Cardio & Lower Focus

EniBee
EniBee Posts: 274 Member
edited 3:41PM in Social Groups
Double Friday

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  • EniBee
    EniBee Posts: 274 Member
    Done
  • 5000thAngel
    5000thAngel Posts: 60 Member
    I only made it through Lower today. I'm so dead after one workout I don't think I'll make a double. What I'll try to do is do 6 days with only 1 rest instead, but this weekend we'll be out of town so I probably won't get that second cardio in this week.

    Either way: Lower body is killer. My "weak point" is definitely my legs. The thighs were burning only a few minutes in. Look forward to seeing some progress!
  • EniBee
    EniBee Posts: 274 Member
    Well done 5000thangel!!! Keep it up.
  • 5000thAngel
    5000thAngel Posts: 60 Member
    I decided to do measurements today because I will be out of town this weekend and won't have a chance to measure tomorrow. I'm SO ECSTATIC! I just wanted to share with someone who can be as excited as me! :)

    Weight: down 2.8lbs
    Thigh R: down 1.4 cm
    Thigh L: same (odd!)
    Stomach: down 1.7cm
    Hips: down 0.5cm
    Waist (natural): same
    Bra Band: down 1.7 cm
    Calf L: down 0.5cm
    Calf R: up 1 cm? thinking I measured wrong.

    I measure in CM because it's easier to see changes (and easier to get the decimal/partial cm). But HOLY COW. I find this incredibly exciting after 5 days!
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