Daily Report 2015-08-07
SRJennings
Posts: 126 Member
Good Afternoon,
Beautiful breezy day here today. A friend invited me to the beach to celebrate my upcoming birthday. We had a wonderful, chatty, relaxing couple of hours in a spectacular setting!
Also, I went for a 12 mile bike ride. I really concentrated on getting my heart rate up a bit and it paid off in a huge way. I have been so sedentary and sluggish lately with the weight gain. That bike ride was a bit of an ah ha moment (a la Oprah). The malaise receded and my mood vastly improved. Hopefully it was not just a coincidence. I will try a harder workout again tomorrow and I have my fingers crossed that I can replicate the results.
Happy Friday!
Susan
Beautiful breezy day here today. A friend invited me to the beach to celebrate my upcoming birthday. We had a wonderful, chatty, relaxing couple of hours in a spectacular setting!
Also, I went for a 12 mile bike ride. I really concentrated on getting my heart rate up a bit and it paid off in a huge way. I have been so sedentary and sluggish lately with the weight gain. That bike ride was a bit of an ah ha moment (a la Oprah). The malaise receded and my mood vastly improved. Hopefully it was not just a coincidence. I will try a harder workout again tomorrow and I have my fingers crossed that I can replicate the results.
Happy Friday!
Susan
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