Focus T25 Challenge - Daily Log

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Week 2 Day 1: Alpha Cardio

EniBee
EniBee Posts: 274 Member
edited November 2024 in Social Groups
Goodluck All

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  • EniBee
    EniBee Posts: 274 Member
    Done. Less difficult today, but not easy...
  • 5000thAngel
    5000thAngel Posts: 60 Member
    Done! So much easier today!! Wasn't "easy" but much better than last week!!

    I only had to do modifier for hopping/jumping moves that were done while in squat/lunge position. Those are harder on the knees. I did not have to take any pause for water breaks, but a couple times I stopped an exercise about 4 seconds early because lungs burned (asthma) or legs burned (squat segment is torture).

    Overall, I can see HUGE improvements in my strength. I'm so excited! :)
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