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Week 2 Day 3: Alpha Speed 1.0
EniBee
Posts: 274 Member
Goodluck
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Hoping to do this this evening. I hope it will be better than yesterday's total body circuit!0
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Just completed! This is the best workout I've had yet!
I absolutely 
Speed1.0
Today I only modified 2 activities total!!!! Did everything regular until burnout and then I had to modify: burpies and the "cross jack half tuck jump" thing. The burpies I did regular but instead of jumping into plank I stepped into it and tried to jump back to regular. On the last 2-3 I did Tanya's version. For the cross jack half tuck my asthma and heart just needed a break. I have a murmur which results in me having a higher than normal heart beat all the time so cardio makes it fly! So I did Tanya's version of stepping (instead of jumping cross) but did a low jump.
I often find that Tanya's modifications are "too easy" so when it comes to cardio if I can't do the full move because of my heart or asthma I do something between the two.
I'm feeling amazing today!0 -
I am trying to catch up with my exercises. I have not felt motivated cos of some recent bad news that I received.
Trying to get back into things rights now.
Speed 1.0. Done. Now to do Thursday's Cardio0
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