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Week 2 Day 4: Alpha Cardio
EniBee
Posts: 274 Member
Goodluck
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Replies
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Nailed it!! Went in not sure I was "feeling it" today. But I told myself I could rest at the 20min mark. When I hit 20min I was doing good and didn't want to break my flow. So I said I'd rest at 15. At 15 I felt good so I kept going. Did take a 10 second drink at 11minutes and had to pause for about 45 seconds around 6mins because my feet were killing me.
Anyone else having feet problems?0 -
5000thAngel wrote: »Nailed it!! Went in not sure I was "feeling it" today. But I told myself I could rest at the 20min mark. When I hit 20min I was doing good and didn't want to break my flow. So I said I'd rest at 15. At 15 I felt good so I kept going. Did take a 10 second drink at 11minutes and had to pause for about 45 seconds around 6mins because my feet were killing me.
Anyone else having feet problems?
Well done0 -
Done. Double Friday to do tomorrow, that is on Sunday.0
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