Week 3 Day 1: Alpha Total Body Circuit

EniBee

5000thAngel

Made it!

Didn't have to do any mods until I reached the point where Tanya stays standing while hte others are in plank. For that section I followed Tanya. Then I also had to modify squat jumps and a couple of the push up things (just the part where we I had to do pushups on my knees but everything else I kept up with regular). I am getting stronger. I just need to keep working!