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Wellness Challenge - Begins Wednesday, August 26!
amandamgreen
Posts: 3 Member
Hello USHS Staff!
The next wellness challenge will begin on Wednesday, August 26th. The goal of this wellness challenge is to log in to MyFitnessPal and track your food, activity and water consumption. That's it! By keeping a log of food and activity, we will be better able to see just where our calories are coming from, and most importantly, what nutrients we might be missing!
Each week we will provide you with new tips on how to best utilize MyFitnessPal.
This group is private. Only invited members are able to join. Please contact someone on the Wellness Committee if you have any questions.
The next wellness challenge will begin on Wednesday, August 26th. The goal of this wellness challenge is to log in to MyFitnessPal and track your food, activity and water consumption. That's it! By keeping a log of food and activity, we will be better able to see just where our calories are coming from, and most importantly, what nutrients we might be missing!
Each week we will provide you with new tips on how to best utilize MyFitnessPal.
This group is private. Only invited members are able to join. Please contact someone on the Wellness Committee if you have any questions.
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Replies
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ok I was working out yesterday well (fishing) but I had lots of water. good start...0
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Great job William!0
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