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How many calories does Crossfit burn
brattygirlucy
Posts: 1 Member
Good morning ladies. I see our numbers are growing. This is going to be a fun challenge. I have a question. How many calories are we burning in Cross fit? It's not listed as an option under exercises and I think it should count because we are burning mucho calories and those burned calories translates into having a higher caloric intake then our sedentary friends! Every time I've done a Cross fit workout I just have been logging in 30minutes of calisthenics which has a 245 cal burned amount. What do you all think??
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Did you get an answer to this crossfit question? I'd love to know a good way to log it.0
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