Stronglifts 5x5 for Women

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Squat for check 3:)

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IamOnMywayNow
IamOnMywayNow Posts: 470 Member
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I have been working on my squat form FOREVER lol. I "think" I finally have it. Before I would get my butt up and them my chest would come up after and it looked like a good morning almost. I will be moving to 3x5 on my squats but I want to make sure my form is good before I do. Thanks everyone!

http://s644.photobucket.com/user/ameliasmommy26/media/20130615_123944.mp4.html

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  • jstout365
    jstout365 Posts: 1,686 Member
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    It looked pretty good for the most part. It is hard to tell if the bar path is correct or if it just looks like it is going forward a little because of the camera angle. It almost looks like you are folding your torso into your knees a little too much. That may be why you had been feeling like you were moving into more of a good morning. Your foot placement is good, you have good control, and you are getting some hip drive in there as well.

    Try to keep your core tight and you will probably see a bit of a difference.
  • kirabob
    kirabob Posts: 481 Member
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    I second jstout. Hold that core, and I think you are good to go!
  • lwoodroff
    lwoodroff Posts: 1,431 Member
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    I don't consider myself an expert, but just wanted to say loving your cage and your booty looks fab! :)

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