We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Supplements- what do you take?

Themuseinme
Themuseinme Posts: 224 Member
I take fish oil 1300 mg and vitamin D. Co Q 10 50 mg.i also supplement my diet with food sources of potassium about 1200 extra a day. I Ve been out of my fish oil a week and am suffering in my lower back and overall condition.

Replies

  • vcek
    vcek Posts: 90 Member
    I take vitamin D. That's it!
  • Themuseinme
    Themuseinme Posts: 224 Member
    I do coq10
    Fiber gummy bears
    Vit d
    B12 folic acid
  • pbmsmile
    pbmsmile Posts: 3 Member
    I take a mega dose of CoQ10 1200mg (as part of a study on Early Onset Tremor Predominant Parkinson's), fish oil, Omega 3-6-9, Tumeric, Biotin, Sesamine, Vit. D3, a mutli, and