3 day diet; lost 6- 10 pounds in 3 days
delightful225
Posts: 2 Member
This is the 3 day diet menu. If followed correctly, you will lose up to 10 pounds. This diet has been around for years circulating on the internet and when I came across it, it changed my life. I recently started the diet again because I allowed myself to gain weight by over eating and not exercising, ( no bodies perfect). I promise myself that this will be the last time I allow myself to gain weight because I hate dieting and starting over. I started at 186 and now as of today, I weight 170.7. my last day is Saturday and hope the scales will display 167. My only challege is my days off which I think I figured out what to do. I plan on eating the same amount of food/calories to maintain the lost and limit carbs and sodium. I have 10 more pounds to go and looking for a team of fade dieters to join my fade diet journey! :flowerforyou: :smooched: :drinker:
DAY 1
Total Calories: 870
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
1/2 Grapefruit or Juice (41 cal)
1 slice toast with 1 Tbsp Peanut Butter (178 cal.)
1/2 Cup of Tuna (100 cal)
1 slice toast (83 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
3 oz. any lean meat
(94 cal)
1 cup green beans (34 cal)
1 cup carrots (52 cal)
1 cup vanilla ice cream (288 cal)
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 219 Total Calories: 183 Total Calories: 468
DAY 2
Total Calories: 1149
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
(0 cal)
1 egg (any style) (78 cal)
1 slice toast (83 cal)
1 banana (105 cal)
1 cup 2% cottage cheese
(203 cal)
5 saltine crackers (70 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
2 beef franks or hot dogs (300 cal)
1/2 cup carrots (26 cal)
1 banana (105 cal)
1 cup broccoli or cabbage (35 cal)
1/2 cup vanilla ice cream (144 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 266 Total Calories: 273 Total Calories: 610
DAY 3
Total Calories: 859
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
(0 cal)
5 regular saltine crackers (70 cal)
1 oz.(slice) cheddar cheese (100 cal)
1 small apple (52 cal)
1 hard boiled egg
(78 cal)
1 slice toast (83 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
1 cup tuna
(200 cal)
1 cup carrots (52 cal)
1 cup cauliflower (23 cal)
1 cup melon (57 cal)
1/2 cup regular vanilla ice cream (144 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 222 Total Calories: 161 Total Calories: 476
Three Day Diet Additions Allowed
Lemon (and lots of it, if you like)
A dash of salt and/or pepper
Mustard
Cooking spray
Lemon Pepper seasoning
Splenda
Gum/mints (sugar-free)
DAY 1
Total Calories: 870
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
1/2 Grapefruit or Juice (41 cal)
1 slice toast with 1 Tbsp Peanut Butter (178 cal.)
1/2 Cup of Tuna (100 cal)
1 slice toast (83 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
3 oz. any lean meat
(94 cal)
1 cup green beans (34 cal)
1 cup carrots (52 cal)
1 cup vanilla ice cream (288 cal)
1 medium apple
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 219 Total Calories: 183 Total Calories: 468
DAY 2
Total Calories: 1149
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
(0 cal)
1 egg (any style) (78 cal)
1 slice toast (83 cal)
1 banana (105 cal)
1 cup 2% cottage cheese
(203 cal)
5 saltine crackers (70 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
2 beef franks or hot dogs (300 cal)
1/2 cup carrots (26 cal)
1 banana (105 cal)
1 cup broccoli or cabbage (35 cal)
1/2 cup vanilla ice cream (144 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 266 Total Calories: 273 Total Calories: 610
DAY 3
Total Calories: 859
Breakfast Lunch Dinner
Black coffee or tea (Sweet & Low or Equal) or water
(0 cal)
5 regular saltine crackers (70 cal)
1 oz.(slice) cheddar cheese (100 cal)
1 small apple (52 cal)
1 hard boiled egg
(78 cal)
1 slice toast (83 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
1 cup tuna
(200 cal)
1 cup carrots (52 cal)
1 cup cauliflower (23 cal)
1 cup melon (57 cal)
1/2 cup regular vanilla ice cream (144 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 222 Total Calories: 161 Total Calories: 476
Three Day Diet Additions Allowed
Lemon (and lots of it, if you like)
A dash of salt and/or pepper
Mustard
Cooking spray
Lemon Pepper seasoning
Splenda
Gum/mints (sugar-free)
1