Today's challenge! - Easy, peasy, lemon - squeezy!
Loosing63
Posts: 668 Member
Get AT LEAST ONE of these done today:
1) Eat something GREEN
2) Get moving for 30 minutes or more
3) 3 sets of 15 squats (you could do one set at a time)
4) Squeeze a lemon in your glass of water and drink up
......let us know in the evening how you did.
Have a wonderful day!
1) Eat something GREEN
2) Get moving for 30 minutes or more
3) 3 sets of 15 squats (you could do one set at a time)
4) Squeeze a lemon in your glass of water and drink up
......let us know in the evening how you did.
Have a wonderful day!
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Didn't see this until now but did a 35min yoga session. It was a stress reliever which i chose as for some reason I've been completely out of control stressed today. Much more chilled now!
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Nice! Yoga done - Stress gone. I just finished cleaning the kitchen after the cooking mess, that should count! LOL! Just kidding...
1) Green: I ate broccoli at lunch and zucchini at dinner.
2) I did 30 minutes of cardio and some exercises on the Total Gym, which I didn't touch in over a year.
3) Did the squats - Yay! I really don't like those.
4) I drank lemon in water (I used it in a hot cup of water instead of a a cold glass of water) - that's definitely a challenge...ew! Puckered up quite a bit, but supposedly it helps with weight loss and strengthens immunity. I did NOT like the feeling in my throat, too much acid for my taste.
Now I am ready to chill out too. 0
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