11 Myths About Fasting and Meal Frequency

DittoDan

I signed up to this guy named Kris Gunnars. He's promotes different regimes for different people. For example, paleo, LCHF/keto, Gluten free and I think low carb. He sent this out recently.

11 Myths About Fasting and Meal Frequency

I am going to add some more like this when I get time.

Enjoy,

Dan

middleagedmeh

cool

havingfunnow

Thanks for sharing.