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HELP! Losing my mojo

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SnakesLadders79
SnakesLadders79 Posts: 10 Member
in Social Groups
Hi, I'm really struggling, all I seem to crave is bread products and I want to eat pretty much all the time. I need a kick up the *kitten* please! On here looking for some support and encouragement :blush:

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  • emmerin78
    emmerin78 Posts: 311 Member
    edited September 2015
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    That is definitely a challenge that we all go through. How are your macros? Are you getting all of your protein in? I usually feel much fuller when I'm focusing on protein, veggies, and good fats, and then there's not a lot of room left for carbs. Also, don't forget to drink all your water...it will help with the appetite control if you're not dehydrated. Just remember to hang in there and if you have a bad day, pick yourself up, dust yourself off, and do better tomorrow. Don't give up...you're worth it! :)

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