What is everyone doing for exercise? Winging it, or do you have a plan?
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I tend to stay late lots in my job so I made a commitment to go to the gym in the morning. My gym opens at 6:00 am and I get there monday - Thursday when the doors open - I do 45 minutes of elliptical half an hour of weights and about 20 minutes of stretching and abs - I take Fridays off Saturday I do an hour on the elliptical and Sunday is 50 minutes at high tempo on the elliptical then weights. For me I need routine or I easily quit exercising - and I need to exercise to see success on the scales envy those of you that can wing it - my winging it is doing a different set in my weight routine lol0
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Hey! I do too, but since I'm on my feet all day at work, that my goal is 15,000 and 20,000 by Christmas, New Years. Very doabletravelgirl77 wrote: »I have dedicated myself to hitting 10,000 steps each day. I can get to that with most any form of movement. If I try to be too regimented in a plan, it sets me up for failure. But, with this goal, I can meet it through dancing through Zumba, on the elliptical, or going for a walk....or through mowing and weeding the lawn, cleaning and chasing my kids, or walking through a museum. This definitely works for me and I hope to really incorporate it with this challenge!
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