Anyone have about 40 lbs to lose?
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Everyone weigh in tomorrow and post!!! Let's lose these 40!!!!0
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11/11: 175.6
11/18: 175.6
11/25: 172.8 ✅0 -
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Nice numbers and thx!
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Quick couple of questions to those who have a harder time losing weight during HM and full marathon training.
1) How much protein do you eat through out day?
2) Do you eat anything within 30 minutes after your run? Related question (I know that makes it 3 Q's), do you eat anything before you go run?
1: Whether you are exercising or not, many studies show that a lack of protein increases hunger.
http://www.womenshealthmag.com/food/protein-deficiency-signs
https://www.psychologytoday.com/articles/200601/the-protein-hunger-connection
http://www.huffingtonpost.co.uk/2013/11/08/lack-of-protein-linked-to-overeating-and-obesity_n_4238498.html
http://www.sciencedaily.com/releases/2006/09/060905225848.htm
http://www.webmd.com/diet/your-hunger-hormones
http://www.dailymail.co.uk/health/article-3092663/Protein-secret-staving-hunger-pangs-Snacking-nuts-seeds-afternoon-help-beat-obesity.html
2. Your post-workout meal should be consumed within 30 minutes of the workout and should be made up of 3-4 g of carbs for every 1 g of protein. 10-20 g of protein depending on the type of workout. This will stave off hunger for the rest of the day and will kick start the recovery process. Protein becomes even more important to the active athlete (if you are training for a HM or full, then you are an active athlete) than to the sedentary person.
http://www.runnersworld.com/nutrition-for-runners/post-run-recovery-starts-with-protein
http://runnersconnect.net/running-nutrition-articles/what-is-good-to-eat-after-a-run/
https://www.mcmillanrunning.com/articlePages/article/7
http://womensrunning.competitor.com/2014/10/nutrition/replenish-repair-recover-tough-workouts_31434
2b. Your preworkout meal:
http://www.hammernutrition.com/hnt/1279/
http://runnersconnect.net/running-nutrition-articles/what-to-eat-before-and-after-different-types-of-running-workouts/
http://www.nomeatathlete.com/pre-workout-drinks/
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I know I haven't posted in a while.
Just checking in. I am down around 10-12 lbs since November.
Ran a half in Jan and one last weekend.
Have one scheduled for March too!
Still working towards the 40 lbs.
How's everyone doing?!?
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I do. I have about 35 pounds to lose. I need to figure it out. I have to figure out how to lose and train. Feel free to friend me. I can use some motivation and help.
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