WEEK 4
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ashleyeliz25
Posts: 141 Member
How's everyone doing?
What are your goals for this week? How is the month going?
Everyone is doing such an amazing job!!!
What are your goals for this week? How is the month going?
Everyone is doing such an amazing job!!!
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Replies
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Week 4 (22.-30.6.)
22: 448 (bicycling 18km)
23: 511 (bicycling 6.5km, strength training, Les Mills Combat - Stretch & Strength)
24:
25:
26:
27:
28:
29:
30:
Week 4 Total: 959
Week 4 Goal: 4000 (23.98%)
June Total: 16226
June Goal: 19200 (84.5%)
My goal for week 4 is 4000. I still have to take it easy so I'm mainly gonna do bicycling, upper body strength training and stretching. I have 2974 cals left so I should be able to hit my June goal
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(June 23-June 29)
Sunday - NO Calories Burn
Mon. -
Tues. -
Wed. -
Thur. -
Fri. -
Sat. -
Tots:0 -
I decided not to take a day off today (I was having steak for dinner after all...).
Here's my progress so far:
June 22nd - 509 (Combat 45, JM's yoga)
June 23rd - 470 (Combat live)
I start my Combat programme officially tomorrow. So excited!0 -
Week 4 (22.-30.6.)
22: 448 (bicycling 18km)
23: 511 (bicycling 6.5km, strength training, Les Mills Combat - Stretch & Strength)
24: 613 (bicycling 21.5km, Les Mills Combat - Stretch & Strength)
25:
26:
27:
28:
29:
30:
Week 4 Total: 1572
Week 4 Goal: 4000 (39.3%)
June Total: 16839
June Goal: 19200 (87.7%) 0 -
Ok, I need to be better about keeping track! I am burning calories, just haven't been as faithful at writing them down!
Week 1 - 4768
Week 2 - 5736
Week 3 - 4813
week 4 - I would like to burn at least 5000! I think I made a goal of burning 30,000 for the month, but I don't see that happening... I am having a good month! Keep up the great work, REMEMBER we CAN do this!!! THE TURTLE WINS THE RACE 0 -
Week 4 (22.-30.6.)
22: 448 (bicycling 18km)
23: 511 (bicycling 6.5km, strength training, Les Mills Combat - Stretch & Strength)
24: 613 (bicycling 21.5km, Les Mills Combat - Stretch & Strength)
25: 511 (Les Mills Combat - Combat 30 + Stretch & Strength, strength training)
26:
27:
28:
29:
30:
Week 4 Total: 2083
Week 4 Goal: 4000 (52.1%)
June Total: 17350
June Goal: 19200 (90.36%) 0 -
For the last 9 days of June, my goal is 5,256 calories.
As of my run this morning, I'm at 1,706 / 5,256
Overall for June my tally is: 14,879 / 17,520
The next week will be a challenge as I start a week's vacation on Friday. And it's much more difficult to stay on track with food and exercise when you're not in your regular routine. Hopefully DH will let me bring our bikes so we can ride some of the old rail trails around the cottage.0 -
Figuring in my run and softball yesterday:
From today until June 30 I need to burn 3,674 calories. This will be difficult because I have a lot of stuff going on this week.
The rest of the week looks like this:
Strength today
Speed work & an ab class tomorrow
Strength & a boxing class on Thurs
Running intervals on Friday
Long run on Sat
Weights and softball Sunday
Hopefully I stick with all of that!0 -
I'm taking it easy today (since I didn't have my usual Sunday day off and I'm quite sore on my arms, shoulders and core!); hopefully will come back strong tomorrow! Actually, I am considering reducing my calorie burn slightly moving forward, even if that means I might come short on my monthly goal, and focus more on my diet.
Here's my progress for the week:
June 22nd - 509 (Combat 45, JM's yoga)
June 23rd - 470 (Combat live)
June 24th - 645 (CLX lean 1, Combat Cardio Fighter)
June 25th - 367 (Combat HiiT power & Inner warrior)0 -
i have not been posting daily. I have found it hard to get the evening exercises in with hubby working. I have been stealing an hour in the morning after work though.
i still have to weed the vegetable garden and re-arrange the kids room this week.... ffun, fun, fun. Will update my current total for the month tomorrow.... time to get ready for work.0 -
Week 4 (22.-30.6.)
22: 448 (bicycling 18km)
23: 511 (bicycling 6.5km, strength training, Les Mills Combat - Stretch & Strength)
24: 613 (bicycling 21.5km, Les Mills Combat - Stretch & Strength)
25: 511 (Les Mills Combat - Combat 30 + Stretch & Strength, strength training)
26: 622 (Les Mills Combat: Combat 30 + Upper Body Blow Out + Stretch & Strength)
27:
28:
29:
30:
Week 4 Total: 2705
Week 4 Goal: 4000 (67.63%)
June Total: 17972
June Goal: 19200 (93.6%)
Doing Les Mills Combat exercises, inspired by luisalg14 0 -
Week 4 (22.-30.6.)
22: 448 (bicycling 18km)
23: 511 (bicycling 6.5km, strength training, Les Mills Combat - Stretch & Strength)
24: 613 (bicycling 21.5km, Les Mills Combat - Stretch & Strength)
25: 511 (Les Mills Combat - Combat 30 + Stretch & Strength, strength training)
26: 622 (Les Mills Combat: Combat 30 + Upper Body Blow Out + Stretch & Strength)
27: 397 (strength training)
28:
29:
30:
Week 4 Total: 3102
Week 4 Goal: 4000 (77.55%)
June Total: 18369
June Goal: 19200 (95.67%) 0 -
Working on my diet still, trying to get closer to daily goals + end up with a smaller deficit. Here's my additional caloric progress:
June 26th - 375 (Combat 30 & Core Attack)
June 27th - 500 (Combat Hiit shock plyo & inner warrior + 25 min JM's yoga)
Only 3 more days for this month! Unbelievable! That means we're about to enter the second half of the year...0 -
Week 4 (22.-30.6.)
22: 448 (bicycling 18km)
23: 511 (bicycling 6.5km, strength training, Les Mills Combat - Stretch & Strength)
24: 613 (bicycling 21.5km, Les Mills Combat - Stretch & Strength)
25: 511 (Les Mills Combat - Combat 30 + Stretch & Strength, strength training)
26: 622 (Les Mills Combat: Combat 30 + Upper Body Blow Out + Stretch & Strength)
27: 397 (strength training)
28: 733 (bicycling 8.7km, Les Mills Combat - Core Attack, kickboxing)
29:
30:
Week 4 Total: 3835
Week 4 Goal: 4000 (95.88%)
June Total: 19102
June Goal: 19200 (99.5%)
98 cals left
I'm gonna do lower body strength training and kickboxing tomorrow and then have a rest day on Sunday.0 -
Week 4 (22.-30.6.)
22: 448 (bicycling 18km)
23: 511 (bicycling 6.5km, strength training, Les Mills Combat - Stretch & Strength)
24: 613 (bicycling 21.5km, Les Mills Combat - Stretch & Strength)
25: 511 (Les Mills Combat - Combat 30 + Stretch & Strength, strength training)
26: 622 (Les Mills Combat: Combat 30 + Upper Body Blow Out + Stretch & Strength)
27: 397 (strength training)
28: 733 (bicycling 8.7km, Les Mills Combat - Core Attack, kickboxing)
29: 793 (strength training, kickboxing)
30: -rest day-
Week 4 Total: 4628
Week 4 Goal: 4000 (115.7%)
June Total: 19895
June Goal: 19200 (103.6%)
Done!
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Last day of the week was: 550 (Combat 45, JM's yoga meltdown), bringing my total to 3416.
Today I burned 405, which brings my total for the month to 13762. I have tomorrow left, but unless I burn a bazillion calories, it appears I will have come a little under my original 15k. But 14k is not bad, so I'm happy anyway 0 -
I came in at 14,419 calories burned for June. Not the 16K I was hoping for, but still pretty awesome Let me know if there's a july challenge...I'd like to try again! 0
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A little late, but was without a computer while on vacation, and can't access the forums from the app.
My June goal was 17,520 calories.
Due to some long bike rides while on vacation, I more than rocked it with a total of 19,939 calories burned for June!
And then I sat on my *kitten* for 2 whole days, so am playing catch-up so far for July. Oh well, vacation is over, so back to my routine.0
