12 Week Beginner Walking Schedule
icuwarrior
Posts: 4 Member
http://www.thewalkingsite.com/12week.html
This site has a plan for those just getting started and want to walk or have a low impact fitness program. It begins with 15 minute walks and goes to 60 minute walks.
This site has a plan for those just getting started and want to walk or have a low impact fitness program. It begins with 15 minute walks and goes to 60 minute walks.
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