October 2015 - Move Your @ss Challenge
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10/17 - 3.13m walk
10/21 - 2.13m walk
10/22 - 2.31m walk
10/23 - 1.32m walk - treadmill
10/23 - 2.01m walk
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Just updating!
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My last big race for this year coming up on Sunday
Oct. 23: 10.15 miles of running 3.15 and walking 7 miles
TTD: 240.83 miles
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2.5 mile run tonight
MTD - 49.4/600 -
10/23 Jog 4 miles / Walk 4 miles
As of 10/23 185.75 miles of 225 miles
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adding 3.71 miles
mtd=122.140 -
Sorry I've been missing in action - not been having a good month in terms of moving or keeping up with what's going on. Hope everyone is well and knocking their targets into touch.
4th: 5.63 purposeful walking, MTD 24.34
5th: 2.48 - MTD 26.83
6th: 3.14 MTD 29.97
7th: 4.57 miles purposeful walking MTD 34.54
8th: 6.58 miles purposeful walking MTD 41.12
9th: 3.62 miles - purposeful walking - MTD 44.74
10th: 2.13 miles purposeful walking - MTD 46.87
11th: 4.11 miles purposeful walking - MTD 50.98
12th: 7.01 MTD 57.99
13th: 3.65 miles purposeful walking - MTD 61.64
14th: 3.75 MTD 65.39
15th: 3.31 miles purposeful walking MTD 68.7
16th: 2.11 MTD 70.81
17th: 3.09 miles purposeful walking, cycling: 5.9 miles cycling MTD 79.8
18th: 3.8 miles purposeful walking MTD 83.6
19th: 5.97 miles purposeful walking, 1.64 miles cycling MTD 91.21
20th: 3.58 miles purposeful walking MTD 94.79
21st: 0.35 purposeful walking MTD 95.14
22nd: 2.18 miles purposeful walking MTD 97.32
23rd: 3.56 purposeful walking MTD 100.88
24th: 2.66 miles purposeful walking, stationary bike: 13 miles MTD : 116.54
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5 miles done
65miles total
10 miles to go!0 -
10/24 - 2.72m walk - treadmill
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@k80flec - good to see you back and moving when you can!
@clepant - good luck tomorrow!
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10/24 - 4.16 miles
MTD - 32.65 miles0 -
Exercise total for
10/24
25.90 miles (exercise bike) & 1 mile walking
26.90 miles for today
596.06 miles done and 3.94 miles to go...
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@clephant, I live alone, and being strong for my son. All I have really is me and my bikes. So I just keep things bottled up and in check and for my son, keep a cheerful attitude. My riding is starting to suffer though, barely got out this week.
@lovemyalex I am so glad to see you in the game and tearing it up. You are amazing.
10/22 - 15.0 miles cycling
10/23 - 02.0 miles walking
10/24 - 15.0 miles cycling
Total: 215.0 miles
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2 walking yesterday
7 bike/ 3walking today
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Resting my foot for day two. Got on the recumbent though. Went to SIL's b'day party. Lots of food and nice people!
Fri - 2.69 miles
Sat - 2.80 miles
Sat - 12.25 recumbent miles
Should make goal tomorrow! Back then! Have a great Sunday!
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10/24 Walk 4.5 miles
As of 10/24 190.25miles of 225 miles
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7.37 miles walked today
133.17 miles walked to date0 -
adding 8.6 miles
MTD= 130.740 -
anaconda469 wrote: »@clephant, I live alone, and being strong for my son. All I have really is me and my bikes. So I just keep things bottled up and in check and for my son, keep a cheerful attitude. My riding is starting to suffer though, barely got out this week.
@lovemyalex I am so glad to see you in the game and tearing it up. You are amazing.
10/22 - 15.0 miles cycling
10/23 - 02.0 miles walking
10/24 - 15.0 miles cycling
Total: 215.0 miles
Thank you so very much... I truly needed that... I was a little depressed after leaving PT ... Wasn't sure where to turn... Then I remembered I have a support group all ready in place.... Thank you guys for always being there for me... 0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
============================
Congrats to 2essie and wanderan on making goal!!
@lovemyalex - yes you do have a support group! You too, anaconda.
@cpanus - what happened? What did I miss?0
This discussion has been closed.