Crossfit Invasion-Fall 2015

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Motivation

cburke5192
cburke5192 Posts: 1 Member
edited November 24 in Social Groups
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Replies

  • jessie_eatrite
    jessie_eatrite Posts: 5 Member
    Awesome!
  • ascadrienne
    ascadrienne Posts: 24 Member
    it's within you - we are here to help eachother succeed =)
  • Benderizer1950
    Benderizer1950 Posts: 1 Member
    same weight for a month....very frustrated
  • jessie_eatrite
    jessie_eatrite Posts: 5 Member
    Don't get frustrated, I've stayed the same weight too but dropped 6% BF. We will speak to you about how to adjust for long term success. However, I see you haven't been zoning though, it's hard to know if the program will work unless you stick with something strict for at least a month. Let's see your BF change and speak today with Doron.
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