Exercise Links

dmdegrassi

Feel free to post links to any exercises you might feel beneficial. Be sure to put a short note or title so we know what the link is for.

dmdegrassi

Arm Toning (link from mudflatmabel):
http://www.fitnessmagazine.com/workout/arms/exercises/tone-your-arms-in-3-moves/?page=1

Wall Pushups:
http://www.wikihow.com/Do-a-Wall-Push-Up

Roller Derby Athletics - Interval Exercises:
http://www.youtube.com/user/rollerderbyathletics

Tricep Dip Exercises:
http://www.youtube.com/watch?v=3nhqz1DgzN8

7-minute Workout:
http://health.yahoo.net/articles/fitness/7-minute-workout-could-add-years-your-life

Upside Down Pendulum for Abs:
http://www.health.com/health/gallery/0,,20307245_3,00.html

Prephred

I do Wall Planks too. Just think Wall pushups only when you get to the wall, you hold it for 30 to 60 second depending on your level. Then continue the pushup. It is a change up and helps the arms too.

dmdegrassi

Many different exercise videos...
http://www.fitnessblender.com