Did You Know? #6: What's Your Plan?
themedalist
Posts: 3,217 Member
Did you know that making a plan (and a pledge) to yourself to do something increases the likelihood that you'll follow through and do it?
That's one reason we are encouraging everyone participating in Sit Less Boot Camp to create their own plan to sit less. Using the input form on this page: http://www.quittingthesitting.com/act-now.html spell out your sitting reduction plan. Specify your top priority for sitting less (your “One Thing”) as well as any other actions you'll be taking to sit less. Fill out and submit the form.
Please Note: By selecting “MFP Sit Less Boot Camp Challenge” from the pull-down list of Organizational Challenges on the Act Now page, your pledged reduction to sit less will be added to our group's total, and this count will be shared with Auna so that she can let everyone in the group know the total number of sitting hours eliminated by Sit Less Boot Camp participants. No individual or identifying information will be shared, just the group's total reduction in sitting hours.
That's one reason we are encouraging everyone participating in Sit Less Boot Camp to create their own plan to sit less. Using the input form on this page: http://www.quittingthesitting.com/act-now.html spell out your sitting reduction plan. Specify your top priority for sitting less (your “One Thing”) as well as any other actions you'll be taking to sit less. Fill out and submit the form.
Please Note: By selecting “MFP Sit Less Boot Camp Challenge” from the pull-down list of Organizational Challenges on the Act Now page, your pledged reduction to sit less will be added to our group's total, and this count will be shared with Auna so that she can let everyone in the group know the total number of sitting hours eliminated by Sit Less Boot Camp participants. No individual or identifying information will be shared, just the group's total reduction in sitting hours.
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