We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
I'm Back!
Em2je05
Posts: 215 Member
So, I took a much needed week off from counting calories and not exercising as much as I should. Work was hectic, I had some family drama, and my ex started to contact me again.
After a week of not really eating healthy (I had like two brownie cupcakes stuffed with two oreos with peanutbutter inbetween them...ekk) I am ready to start back fresh. I got on the scale this morning (tired, lathargic, and just feeling down) and was not happy with the number on the scale. This is truely a lifestyle change.
What I've learned from this past week. Eating your feelings really does not help; It actually made me feel worst than ever and messed with my stomach and digestive system. Exercising is the best stress reliever and I miss my walking days. Exes mess with your head and really should be exes for a reason (I'm still trying to work on this). And I actually miss eating healthy and am craving some grilled chicken and asparagus.
I have vacation at the end of July and I want to be at 235 (which is about ten pounds). I am going to be determined and step up the plate.
So here it is...to a 10 pound weight loss!!
Happy Monday Die Hards!
After a week of not really eating healthy (I had like two brownie cupcakes stuffed with two oreos with peanutbutter inbetween them...ekk) I am ready to start back fresh. I got on the scale this morning (tired, lathargic, and just feeling down) and was not happy with the number on the scale. This is truely a lifestyle change.
What I've learned from this past week. Eating your feelings really does not help; It actually made me feel worst than ever and messed with my stomach and digestive system. Exercising is the best stress reliever and I miss my walking days. Exes mess with your head and really should be exes for a reason (I'm still trying to work on this). And I actually miss eating healthy and am craving some grilled chicken and asparagus.
I have vacation at the end of July and I want to be at 235 (which is about ten pounds). I am going to be determined and step up the plate.
So here it is...to a 10 pound weight loss!!
Happy Monday Die Hards!
0
This discussion has been closed.