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Posts: 17 Member
hi my doctor as told to follow the glycemic index diet to help me lose weight . i have been doing so far 20%carbs 30protein and 50% fat i have lost 9 poinds this week i try and keep my carbs under 10g am i doing this right coz my nurse told me today i eating way to much fat , to be honest i dont no what to eat and what not too
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