Building Healthy Habits

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10/16 Day 232 Friday

Auna37
Auna37 Posts: 708 Member
edited November 25 in Social Groups
Pick one (or two!) moving activities today that you know you'll enjoy. Do what will make you happy! Tell us, whatcha got planned?

Alternative Challenge:

Go out and try drawing/painting nature. Set it up so you are standing and try and draw/paint what interests you outside!

Replies

  • Kadi82
    Kadi82 Posts: 361 Member
    Running outdoors and reading. I listened to my audio book in the car from work while driving to the racecourse. I then went for a run in the rain. Its not cold here, still 25C and the rain was a welcome relief. I'm dreading the heat coming soon with summer!
  • Binca0685
    Binca0685 Posts: 6 Member
    Quick lunch walk is all I can fit in, but hey it's better than nothing! ;)
  • RachelX04
    RachelX04 Posts: 1,123 Member
    I am planning a 9K run at lunch.
  • Caketina
    Caketina Posts: 82 Member
    I finally went back to the gym and used the elliptical. I don't like exercising while I'm doing it but it feels so good when I'm done! I feel so accomplished!
  • lauradeluna_
    lauradeluna_ Posts: 19 Member
    I'm going to the mall today... cardioooo :)
  • Juliegray1963
    Juliegray1963 Posts: 96 Member
    I had extra time this morning so I walked longer on the treadmill.
  • GabinkaP
    GabinkaP Posts: 188 Member
    Keeping up my walk breaks at work. Got a fun playlist to walk to with my favorite 4mph song. Done 6 of the 8 songs already.
  • dixiegal2484
    dixiegal2484 Posts: 293 Member
    Hi! I just joined.I went for a walk today and loves it
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