3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/24 Sun, 06/30

Sujit8383
Sujit8383 Posts: 726 Member
edited January 27 in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 1252
    Left to go:6448
  • Sujit8383
    Sujit8383 Posts: 726 Member
    apologies for not hitting mfp 4 a week, had severe cold last week............missed gymming session n my challenge too..........back to gym 2day.........:smile:
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Weekly Goal: 1,390
    Mon: 357 calories burned (Ran, Walk, Twist Disk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1,033
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 2504
    Left to go:5196
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Weekly Goal: 1,390
    Mon: 357 calories burned (Ran, Walk, Twist Disk)
    Tues: 305 calories burned (Ran, Walked, & Weight workout)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 728
  • Sujit8383
    Sujit8383 Posts: 726 Member
    linda pls move to this thread........http://www.myfitnesspal.com/topics/show/1026212-3500-calories-burned-challenge-mon-06-24-thru-sun-06-30

    :smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    thread closed....:smile:
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Weekly Goal: 1,390
    Mon: 357 calories burned (Ran, Walk, Twist Disk)
    Tues: 305 calories burned (Ran, Walked, & Weight workout)
    Wed: 388 calories burned (Bike, Side knee lifts)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 340
This discussion has been closed.

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