New Challenge Suggestions covers Halloween and Thanksgiving
RogerToo
Posts: 16,157 Member
Hi
Here are some old challenges we can recycle or Suggest a new Theme
From 2014
From 2013
Here are some old challenges we can recycle or Suggest a new Theme
From 2014
100% Challenge - Harvesting a New you!!! Monday October 26 to Sunday December 6
This is a 6 week challenge.
It runs from Monday October 26 to Sunday December 6
The rules are very simple:
Use NS FOODS (or equivalent of your own foods following the NS guidelines)
100% water means at least 64 ounces
100% food & water every day.
*** 100% food means your NS foods for the day and all the add-ins on the NS Plan or
Staying on plan using NS Foods or using equivalent foods or all of Your foods that meet the plan requirements***
* For each day post your 100% in red bold along with the date so it's easier to update the spreadsheet.
(Example: 100% 9/20/2015 or NOT 100% 9/20/2015 )
* Exercise 3x/week but we won't track exercise; that is up to you.
* Post as often as you can! DAILY is BEST!
* Have fun, ask questions, answer questions, help where you can, give support...get support!
* Weigh-in day is SUNDAY (if you need a different day, just let us know)
Post your weigh-in, how much you lost or gained or if you maintained.
(example: WEIGH-IN: 180.2 or Lost 1.5 pounds)
* Set a goal of what you want to lose over the next 6 weeks.
(many of us make a ticker to track our progress)
JOIN US ANYTIME!
ALL ARE WELCOME!!
NO CUT-OFF TIME FOR JOINING
"Welcome" to the new challengers and "Welcome Back" to those returning to the 100% Challenge. As the leaves fall, so will our weight! This is one of the most supportive groups on the NS boards so jump in, join the fun and let us help you become the slimmer, trimmer and more active person you know you can be! Relax and Enjoy
From the 2014 Challenge
For every day you are 100%,you will see the benefits accumulate: a lighter, slimmer, and healthier you! Together we will lose this extra weight and be the best we can be!
From 2013
[/b]100% Challenge - Kicking Excuses to the Curb Monday October 26 to Sunday December 6
This is a 6 week challenge.
It runs from Monday October 26 to Sunday December 6
The rules are very simple:
Use NS FOODS (or equivalent of your own foods following the NS guidelines)
100% water means at least 64 ounces
100% food & water every day.
*** 100% food means your NS foods for the day and all the add-ins on the NS Plan or
Staying on plan using NS Foods or using equivalent foods or all of Your foods that meet the plan requirements***
* For each day post your 100% in red bold along with the date so it's easier to update the spreadsheet.
(Example: 100% 9/20/2015 or NOT 100% 9/20/2015 )
* Exercise 3x/week but we won't track exercise; that is up to you.
* Post as often as you can! DAILY is BEST!
* Have fun, ask questions, answer questions, help where you can, give support...get support!
* Weigh-in day is SUNDAY (if you need a different day, just let us know)
Post your weigh-in, how much you lost or gained or if you maintained.
(example: WEIGH-IN: 180.2 or Lost 1.5 pounds)
* Set a goal of what you want to lose over the next 6 weeks.
(many of us make a ticker to track our progress)
JOIN US ANYTIME!
ALL ARE WELCOME!!
NO CUT-OFF TIME FOR JOINING
"Welcome" to the new challengers and "Welcome Back" to those returning to the 100% Challenge. As the leaves fall, so will our weight! This is one of the most supportive groups on the NS boards so jump in, join the fun and let us help you become the slimmer, trimmer and more active person you know you can be! Relax and Enjoy
All are Welcome on this six-week journey, where we are "Kicking Excuses to the Curb!!" Putting them out with the trash where they belong! The deadline for excuses was yesterday! We are here to be 100%! We are here to get healthy! We are here to lose this extra weight and be the best we can be! This is the toughest time of year - so we have to be tougher!! The least we can ask of ourselves is to better than we were before!! This is one of the most supportive groups on the NS boards so jump in, join the fun and let us help you become the slimmer, trimmer and more active person you know you can be!
From 2012100% Challenge-Harvesting a New Me October 26 to December 6
This is a 6 week challenge.
It runs from Monday October 26 to Sunday December 6
The rules are very simple:
Use NS FOODS (or equivalent of your own foods following the NS guidelines)
100% water means at least 64 ounces
100% food & water every day.
*** 100% food means your NS foods for the day and all the add-ins on the NS Plan or
Staying on plan using NS Foods or using equivalent foods or all of Your foods that meet the plan requirements***
* For each day post your 100% in red bold along with the date so it's easier to update the spreadsheet.
(Example: 100% 9/20/2015 or NOT 100% 9/20/2015 )
* Exercise 3x/week but we won't track exercise; that is up to you.
* Post as often as you can! DAILY is BEST!
* Have fun, ask questions, answer questions, help where you can, give support...get support!
* Weigh-in day is SUNDAY (if you need a different day, just let us know)
Post your weigh-in, how much you lost or gained or if you maintained.
(example: WEIGH-IN: 180.2 or Lost 1.5 pounds)
* Set a goal of what you want to lose over the next 6 weeks.
(many of us make a ticker to track our progress)
JOIN US ANYTIME!
ALL ARE WELCOME!!
NO CUT-OFF TIME FOR JOINING
"Welcome" to the new challengers and "Welcome Back" to those returning to the 100% Challenge. As the leaves fall, so will our weight! This is one of the most supportive groups on the NS boards so jump in, join the fun and let us help you become the slimmer, trimmer and more active person you know you can be! Relax and Enjoy
A new challenge is always exciting. You have a chance for a new beginning. I'd like to welcome all the new members to this challenge. You will find that for the first couple of weeks the volume of posting on the thread is overwhelming. Some members can and do post and reply to everyone, you probably won't be able to but don't let that stop you from posting your 100% and questions.
From 2011100% Challenge…100% Thankful I Chose NS! October 26 to December 6
This is a 6 week challenge. Monday October 26 to Sunday December 6
It runs from Monday October 26 to Sunday December 6
The rules are very simple:
Use NS FOODS (or equivalent of your own foods following the NS guidelines)
100% water means at least 64 ounces
100% food & water every day.
*** 100% food means your NS foods for the day and all the add-ins on the NS Plan or
Staying on plan using NS Foods or using equivalent foods or all of Your foods that meet the plan requirements***
* For each day post your 100% in red bold along with the date so it's easier to update the spreadsheet.
(Example: 100% 9/20/2015 or NOT 100% 9/20/2015 )
* Exercise 3x/week but we won't track exercise; that is up to you.
* Post as often as you can! DAILY is BEST!
* Have fun, ask questions, answer questions, help where you can, give support...get support!
* Weigh-in day is SUNDAY (if you need a different day, just let us know)
Post your weigh-in, how much you lost or gained or if you maintained.
(example: WEIGH-IN: 180.2 or Lost 1.5 pounds)
* Set a goal of what you want to lose over the next 6 weeks.
(many of us make a ticker to track our progress)
JOIN US ANYTIME!
ALL ARE WELCOME!!
NO CUT-OFF TIME FOR JOINING
"Welcome" to the new challengers and "Welcome Back" to those returning to the 100% Challenge. As the leaves fall, so will our weight! This is one of the most supportive groups on the NS boards so jump in, join the fun and let us help you become the slimmer, trimmer and more active person you know you can be! Relax and Enjoy
Creating a Classic
When you think of the term "classics," what do you think of?
Some would say music—classic rock, for example. Others may think of literature (“the classics”) or even TV. But the common denominator in each answer is that there is a sense of nostalgia. Maybe you think fondly of songs you remember growing up, long for sitcoms that were as good as those you remember from the 70s. (Where have you gone, Hawkeye, Meathead and Fonzie?), or yearn for “real” sports heroes of yesteryear.
The key with any “classic,” though, is that it stands the test of time—its quality is that good. In literature, classic novels such as The Great Gatsby can still have meaning in 2011; in music, classic albums like The Joshua Tree still sound groundbreaking, TV shows like Cheers still have us laughing, and flicks like Jaws will keep us watching, terrified, over and over again.
This week, we’re showing that you your weight loss can be a “classic,” too—a great feat that will be fondly remembered years down the road. After all, this is a big turning point for you, a rebirth. But the pitfalls of this particular season, such as Halloween and Thanksgiving, can be quite the challenge to this effort. However, if you can be strong enough to avoid the upcoming short-term landmines while keeping an eye on your long-term goals, you’ll be taking a big step toward doing so.
Think of it this way. The “classics” that make you wax nostalgic always manage to put a smile on your face. Just imagine what it will be like when, months or years from now, you look back on this time—the time when you took control of your weight and your life—and made it your own classic.
And imagine how big your grin will be then.
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]color=red] 100% 10/22 [/color=red] Did my walking yesterday in the mall last evening. Probably 15 minutes worth only but my knee can tell. Nothing like walking on concrete floors. Bought a pair of pants too that are flannel lined. I always wanted a pair of those. Nothing like having LL Bean here to be able to get a pair. Babysitting the child who hates me today. Taking my lunch with me since I don't know what they have to eat over there.
At the grocery store I looked at some Kind nut bars and they are almost identical to the new dessert that NS has.
Here are the stats for the Kind dark chocolate nuts and sea salt bar:
Calories: 200
total fat:15 gm
Sodium: 125 mg
carbs: 15 gm
fiber: gm
Sugar: 5 gm
Protein: 6 gm0 -
Love the Harvesting the New You!
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dharris1014 wrote: »Love the Harvesting the New You!
Good Enough, I'll get it going today!
cheers
Roger0
This discussion has been closed.