10/28 Day 242 Wednesday
Auna37
Posts: 708 Member
People who are committed to an active lifestyle look for ways to be more active and get more steps in throughout the day. They don't settle for the easy shortcut. So today, try to make things just a little more difficult for yourself. Park further away from your building, make several passes through the grocery store aisles, put the laundry away in several trips rather than one huge basket load. Walk over to talk to your co-workers instead of sending them an email. Take the stairs instead of the elevator. These kind of things may seem small and of little impact, but taken together our labor saving devices and behaviors contribute significantly to obesity and sedentary living. Let's break the cycle.
Alternative Challenge:
Give yourself active goals to achieve throughout the day. They can be small or big just try to get as many done as you can.
Alternative Challenge:
Give yourself active goals to achieve throughout the day. They can be small or big just try to get as many done as you can.
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Replies
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Excellent alternative challenge. Mine will be to set myself the goal of not taking the lift at work. I work on level 5 and have been slack recently. A good reminder to get back to my old discipline! Thanks :-)0
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Today my challenge was to add extra KM to my run and to beat my best time. I crushed it
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