Challenger: One Fitness or Diet Challenge/Day

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10/29/15

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Rintintindall
Rintintindall Posts: 7 Member
in Social Groups
How'd you do? :)

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  • Rintintindall
    Rintintindall Posts: 7 Member
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    Complete! Split it into two sets of 25 and added 5 pound weights to my hands!
  • hallene
    hallene Posts: 79 Member
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    Hi there, new to group. My goal is to shed 8 lbs and maintain my goal weight.
    Not sure what the expectations are. Do I enter my workout daily ?
    Today : 60 min. circuit training, weights & aerobic. dumbbells 8 - 10 lbs & 2 lbs ankle weights.
  • Rintintindall
    Rintintindall Posts: 7 Member
    edited October 2015
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    Nice!!! Sounds like you got in a great workout! This group will be posting little challenges each day. For instance, today we're holding a 2 minute plank in whatever increments you can do. Then post here how the challenge went for you and we all get to celebrate making small, but healthy commitments for the day.

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