10/30 Day 246 Friday

Auna37

As our Sit Less Boot Camp challenge draws to a close, it's a good time to think about what comes next. How is your transition out of the chair going? Are you sitting less and moving more? Are you still practicing your “One Thing” or has it become a habit you just do now without thinking? There are lots of ways to build on the foundation you've established this month and keep on moving. Check out the Next Steps page on Quitting the Sitting for additional links and resources: http://www.quittingthesitting.com/next-steps.html

Finally, please take a few minutes to fill out the on-line evaluation survey and tell us what you liked (or didn't like) and how we can improve Sit Less Boot Camp for future participants. The survey form is here:

http://www.quittingthesitting.com/sit-less-boot-camp-evaluation.html

Your comments, ideas, suggestions are most welcome and appreciated!!

Thanks for being part of Sit Less Boot Camp!!!

Alternative Challenge

Please fill out the evaluation it helps us plan for the next time!