A Little November Challenge
![LadyScorpio67](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2c86/3041/5d50/d98f/6966/fbe6/84c1/e77e4b9df41d79d6bd03b3a91544797ab91d.jpg)
LadyScorpio67
Posts: 247 Member
I found this and even though it is for beginners, it is movement. A few minutes a day to get started or add to your routine. Wanted to share. ![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![k7cjxxs8un4l.jpeg](https://us.v-cdn.net/5021879/uploads/editor/88/k7cjxxs8un4l.jpeg)
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![k7cjxxs8un4l.jpeg](https://us.v-cdn.net/5021879/uploads/editor/88/k7cjxxs8un4l.jpeg)
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Replies
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These are cool!0
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Could use it as a warm up. thank you.0
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