Die Hards! Pound/week & maintenance

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Tuesday 6/25 - the countdown is on!!!!

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krk5235
krk5235 Posts: 220 Member
in Social Groups
HI all you slimmed down dedicated friends! What's happening today? Dog days of summer here in my neck of the woods. I'll be coaching every night this week, the heat and muggyness sure draws the energy out of us. So more fruit and lotsa liquids today too!
Have a great day all, Just knowing ur all out there brings a smile to my face :love:

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  • Em2je05
    Em2je05 Posts: 215 Member
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    June 25th Commitment:
    -Drink 8 glasses of water
    -Stay within my 1,000 calorie deficit
    -Walk 12,000 Steps
    -Walk 2 Miles during work (I forgot my shoes so my Toms will have to do)
    -30 Day Shred video after work

    **Are we going for another round?
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
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    Good morning diehards!

    I've been slacking on getting my 10K steps every day (I've been hitting my weekly goal but not necessarily 10K every day) so I need to get out for a long walk today. This week I'm determined to hit my step goal every day. I had over 15K steps yesterday but I need to work on some consistency. I've also got Pilates after work tonight.

    I'm set for another round! This group has really helped keep me focused.

    Laura
  • TrinaGoss
    TrinaGoss Posts: 198 Member
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    My daughter has another softball game tonight, but I'm going to plan to do some strength training after the game. Last night I ran 2 miles, then walked another mile starting at the highest incline on my treadmill and decreasing the incline by 1% every minute until I got to 0%.
  • krk5235
    krk5235 Posts: 220 Member
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    June 25th Commitment:
    -Drink 8 glasses of water
    -Stay within my 1,000 calorie deficit
    -Walk 12,000 Steps
    -Walk 2 Miles during work (I forgot my shoes so my Toms will have to do)
    -30 Day Shred video after work

    **Are we going for another round?

    Absolutely we will continue on, I have to figure out if we can change the title above or make a new group "Diehards" i was thinking a pound per week.
  • Unaisha8
    Unaisha8 Posts: 247 Member
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    Today I did 50 mins Tae Bo Cardio and some strength training as well. I really want to do another round as well :)
  • babyblackbutterfly
    babyblackbutterfly Posts: 92
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    I'm in for another round with THE DIEHARDS!
    I'm on SUMMER VACATION!!!
    Gonna do my intervals tonight after the humidity lessens
    Need to be better about eating. splurged last night to celebrate. UGH!
    Thinking of all of you!
    BBB:love:

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