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runlisaloo
runlisaloo Posts: 35 Member
edited January 28 in Social Groups
Ok, Houston. Summer is HERE, and we're just at the begining. How do YOU keep cool while exercising, make sure you get enough electrolytes, and avoid leg cramps?

Replies

  • CajunTexan33
    CajunTexan33 Posts: 76 Member
    Agua, agua and more agua!! haha.. all day long! I freeze my water bottle the night before I bike and it melts along the way..that always helps. And I'm a big fan of Smart Water during the day!
  • mokster
    mokster Posts: 17
    i use NUUN active hydration tablets for my bike rides. :)
  • runlisaloo
    runlisaloo Posts: 35 Member
    Great tips! I've been drinking lot's of water and drinking vega electolyte hydrator too. I'm monitoring my potassium in MFP. I notice that I have less problems with leg cramps on the days when my potassium is at or above the recommended amount.
  • brock_west_houston
    brock_west_houston Posts: 23 Member
    Swim. That is my exercise of choice for March thru November. It is good cardiovascular and tones my muscles; I also lift weights...but running outdoors...not a chance in this heat! Anyway, I got my 50m butterfly down to about 45 seconds, which is good, I guess.
  • violettatx
    violettatx Posts: 230 Member
    Work out in an air conditioned gym? LOL! When I do exercise outside, I try to do it early in the morning before it gets too hot. Other than that, lots and lots of water.
  • Thewatcher_66
    Thewatcher_66 Posts: 1,643 Member
    My favorite exercise is running but I tend to focus on muscle training during the summer since the heat is not very conducive to running. As much as I don't like the treadmill, I tend to use it more during the summer to avoid heat stroke.
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