Building Healthy Habits

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11/8 Day 254 Sunday

Auna37
Auna37 Posts: 708 Member
edited November 2024 in Social Groups
It the first Sunday of the month so we are going to take today slow.

Today's Challenge: Try and meditate for 15 minutes

Clear your mind for a bit and relax! Let all the stresses that you have slip away for a bit!

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  • meganepreston
    meganepreston Posts: 487 Member
    Didn't actively meditate but did just spend some time with the dog in front of the fireplace thinking and zoning out. Much needed down time.
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