Weekly challenge - 11/8
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ChandalNicole
Posts: 166 Member
I've been really excited about this one since I found it! For privacy sake, you don't need to post your full name. Just post the workout that's come out of it! Depending on your fitness level, you could use just your first name. I want everyone to do this at least once!!
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Ew, what? Oh god...
Accumulatively I have to do WHAT NOW?!
40 burpees
180 jumping jacks (!!!!?)
65 push ups (?!??!??!^)^()#@!??!)
20 squats
1 min. wall sit
What is this. I hope you know I'm doing girl push ups until I can do regulars... ... thought we were FRIENDS, Chandal...
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I might not make it out myself!! I have a long name lol. Use just your first name. I used first and last. Modify it to your level!
50 squats
140 jumping jacks
50 burpees - EW!
15 push ups
4 minutes of wall sits
20 second arm circles0 -
2 minute walk sit
30 push ups
80 jumping jacks
80 burpees
20 crunches
I think I can do this with the exception of the burpees. I've never done them. : o
@istarith - I literally laughed out loud at your responses. Love your sense of humor!!
I have JUST gotten to a point where I feel like I can rock out a few solid burpees.. And I've been doing them on and off since January! There's all sorts of variations that could help you work up to a standard one though.0 -
ChandalNicole wrote: »2 minute walk sit
30 push ups
80 jumping jacks
80 burpees
20 crunches
I think I can do this with the exception of the burpees. I've never done them. : o
@istarith - I literally laughed out loud at your responses. Love your sense of humor!!
I have JUST gotten to a point where I feel like I can rock out a few solid burpees.. And I've been doing them on and off since January! There's all sorts of variations that could help you work up to a standard one though.
Ok thanks - I'll look it up! Tackling it after I walk this morning!0 -
100 Jumping Jacks
25 Burpees
20 sec arm circles
1 min wall sit
2 min wall sit
I have never done a burpee either...will attempt it this evening0 -
I did the challenge but only did about 10 burpees. Going to have to work on those!! Fun challenge though! Thanks Chandal!!0
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30 jumping jacks
25 burpees
30 jumping jacks
15 squats
50 jumping jacks
I already did my exercise for today but I'll post when I do this ! I just wonder how many calories I'll burn ? I'm not happy with burpees . Jumping jacks used to be easy but when you have extra weight ways you down . I have this same challenge saved to my phone. I'm only going to be able to do my first name.0 -
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I'll be doing mine tonight!0
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wow- I have a long name- but will still try it tonight!
35 crunches
80 jumping jacks
55 burpees
1 min wall sit
35 squats
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Wow I'm going to have a lot of wall sits, which I truly despise! I'll try tonight and post the results.0
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I used my first and last name. Combined, this was my workout:
50 squats
140 jumping jacks
50 burpees - EW!
15 push ups
4 minutes of wall sits
20 second arm circles
It took me 35 minutes (with stretching before & after) and according to my heart rate monitor, I burned 336 calories. I was pushing HARD though, adding jumps at the top of burpees or squats when I could and really going full out in my wall sits. It was hard but NOT impossible!! I felt like throwing in the towel during my last set of burpees but I didn't! I told myself to suck it up, suck it in tight and finish strong. And that's exactly what I did and I'm glad! I feel really accomplished! 50 burpees during one workout?! I would've laughed in someone's face if they told me to do that many back in January!
Keep going strong everybody! You've all been a great inspiration for me and you're doing fantastic!
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ChandalNicole wrote: »I used my first and last name. Combined, this was my workout:
50 squats
140 jumping jacks
50 burpees - EW!
15 push ups
4 minutes of wall sits
20 second arm circles
It took me 35 minutes (with stretching before & after) and according to my heart rate monitor, I burned 336 calories. I was pushing HARD though, adding jumps at the top of burpees or squats when I could and really going full out in my wall sits. It was hard but NOT impossible!! I felt like throwing in the towel during my last set of burpees but I didn't! I told myself to suck it up, suck it in tight and finish strong. And that's exactly what I did and I'm glad! I feel really accomplished! 50 burpees during one workout?! I would've laughed in someone's face if they told me to do that many back in January!
Keep going strong everybody! You've all been a great inspiration for me and you're doing fantastic!
Wow! Super impressed!! Way to go!0 -
herreraek22 wrote: »Wow I'm going to have a lot of wall sits, which I truly despise! I'll try tonight and post the results.
Finally did my first name as a mini workout this morning. Wow, what a good quick workout! Pretty tired but feeling good! Planning to add my last name soon.
1 minute wall sit
2 minute wall sit
30 jumping Jacks
30 burpees
1 minute wall sit0
