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Group Fitness Classes
rodtsm
Posts: 20 Member
Anyone who takes a group exercise class at Dematic will receive an extra entry into the weekly drawing for a subway gift card! Who doesn't love a DOUBLE WHAMMY of a quick and effective 30 minute workout and an extra entry into the weekly drawing! Below is a list of group exercise classes at Dematic, their time, and the intensity level of each of the classes.
HITT: Monday @ 11:30am, High Intensity
Circuit Strength: Monday @ 4:15, Medium to High Intensity
Muscle Tone with Madie: Wednesday @ 11:30, High Intensity
Body Balance: Thursday @11:30, Low Intensity
Boot Camp: Wednesday and Thursday @ 4:15, Medium to High Intensity
HITT: Monday @ 11:30am, High Intensity
Circuit Strength: Monday @ 4:15, Medium to High Intensity
Muscle Tone with Madie: Wednesday @ 11:30, High Intensity
Body Balance: Thursday @11:30, Low Intensity
Boot Camp: Wednesday and Thursday @ 4:15, Medium to High Intensity
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