Winter Wendler Cycles
bostonwolf
Posts: 3,038 Member
We just did our 1RM testing as we get ready to start Wendler cycles next week. Was happy with my squat (325) and deadlift (365) but the bench was really shakey at 235. I was honestly expecting about 265. I think doing the squats immediately before hand just gassed me or something.
We did three cycles last winter and I expect we'll do the same this time around. Really a fun way to make things a bit more interesting, especially up here where it gets dark so early. It was pitch black by 5pm yesterday and by the solstice in December that will be closer to 4pm.
We did three cycles last winter and I expect we'll do the same this time around. Really a fun way to make things a bit more interesting, especially up here where it gets dark so early. It was pitch black by 5pm yesterday and by the solstice in December that will be closer to 4pm.
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You need to move to NZ - we're just entering summer and the sun is shining!
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