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Now that the dust has settled...

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  • Thaeda
    Thaeda Posts: 834 Member
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    dlmciver wrote: »
    As I was planning my transition to maintenance, I found a book that has resonated deeply with me. Refuse to Regain, by Dr. Barbara Berkeley, put everything into place for me. This physician has coached people through successful maintenance for most of her career. I had already determined that sugars, grains, white flour are toxic to me. There is no moderation with these foods and how my body reacts to them. When I keep them out of my diet, the head hunger and cravings go away. Dr. Berkeley is a proponent of a Palo/primal lifestyle, which also aligns with what I know about my body. I am following a primal plan because I need my Greek yogurt, occasional red wine, and dark chocolate. I highly recommend this book !

    Thanks much for the recommendation. I might check it out. :)

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