Close, but not Zero Carbs

Sherryfood95

I have been following an anti-inflammatory diet that is no flour, no sugar, no dairy. Is that close enough? I do consume carbs in fruit or the occassional potato and oatmeal.

rugget23

Hi..yes, that's close enough. You get 2 cheat days in the month. Can u switch your potato to sweet potato? Fruits, vegetables and oatmeal is fine

Sherryfood95

Actually it is sweet potato so I'm good.

rugget23

Ok...sound great. Weight loss will be great

rugget23

Today is the day...Good Luck

Angelszophia

slipped. Not much food choices... but quitting.

rugget23

U quitting?