50+ Pounds to Lose!

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OLD AND OVERWEIGHT

CHERHUN
CHERHUN Posts: 145 Member
edited November 2024 in Social Groups
hi all My name is cherryl yes with 2 r's I weight 278 and I'm 66 . I know its helpful to keep track of food eaten and why we overeat, but was so hard looking up everything in books. Love this site it does it all for you. Right now I have to stay off feet have ulcer on right big toe and wear special boot, doctor says to stay off it. Also had surgery on right elbow I fell and broke it and have 3 screws in arm. Have to learn to sue arm all over again and hands are very week, can't even lift a bottled water. I'm 5'5"

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  • MindyBruno
    MindyBruno Posts: 535 Member
    Welcome, if you start counting your calories and stay under or just at what mfp gives you, you can lose weight without exercise. Take your doctor's advice and stay off your foot, do some pt and strengthen your arm. You can do this and everyone here is very supportive and helpful.
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