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Raw vitamin?

xstarxdustx
xstarxdustx Posts: 591 Member
in Social Groups
Can anyone recommend a raw multi-vitamin or give a few tips on choosing one? A bit overwhelmed by all the information and brands I've seen, though Garden of Life has popped up a couple of times. Help, please?

Replies

  • Bunnybeesweet
    Bunnybeesweet Posts: 165 Member
    eat your veggies!
  • xstarxdustx
    xstarxdustx Posts: 591 Member
    .
  • danikanoodles
    danikanoodles Posts: 150 Member
    Hmm I can't really reccomend a raw vitamin. Best to just eat a variety of raw fruits and veggies. Its more bio available to your body than something sitting on a shelf and processed(even if it states raw). I would however reccomend getting blood work to test your levels and go from there.
  • xstarxdustx
    xstarxdustx Posts: 591 Member
    Hmm I can't really reccomend a raw vitamin. Best to just eat a variety of raw fruits and veggies. Its more bio available to your body than something sitting on a shelf and processed(even if it states raw). I would however reccomend getting blood work to test your levels and go from there.

    That's a good idea. Thanks danikanoodles. :)
  • danikanoodles
    danikanoodles Posts: 150 Member
    No prob :) you can always through lots of greens into your smoothies which is a great way to get extra in if you have a blender.

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