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weight loss problems!!

ananya205
ananya205 Posts: 3 Member
edited November 27 in Social Groups
I am trying to lose weight sincw quit long now but I am not able to succeed.
I hope if someone could help me out by providing good information adequate for weight loss..
I current weight 70kg and I am 5'4".
I wish to lose weight fast and soon.
Please help.

Replies

  • My_Butt
    My_Butt Posts: 2,300 Member
    Why do you want to lose it fast? I've found that if you lose it quickly, you gain it quickly. It's better to make little alterations to your lifestyle so you can adjust. Add in 30 minutes of exercise 3 times a week. Then cut down on snacking. Then swap out fast food for at home meals and so on.

    Think of it this way: how long have you been attempting to lose weight 'quickly'? Now, if you slowly started making changes throughout that time period, you'd most likely be at your ideal weight by this day.
  • ananya205
    ananya205 Posts: 3 Member
    Thank you for your advise..
    :)
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