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Why wait till January!
Pinkspiritt
Posts: 12 Member
Changing things up and getting started to become more healthy and lose 20 lbs!
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Thanks for joining! I have been low/no sugar for a long time, and have been having a hard time recently. I jumpstarted my commitment again this morning with probiotics, vitamins, a green smoothie and a hike.
I find that it is important for me to have a daily ritual to renew my commitment. Sugar is my only addiction and it is very real.0 -
well you know your addicted to sugar when for Thanksgiving you would prefer a whole plate full of sweets and nothing else, Lol. How do you make your green smoothie?
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half a frozen banana
a cup of frozen berries or peaches
a tablespoon of peanut butter, almond butter (or just the raw nuts, whatever I have on hand)
a few handfuls of fresh spinach
a tablespoon of collagen
a scoop of epic protein (sprouted protein powder)
a teaspoon of maca powder
a cup of coconut milk (unsweet)
a splash of vanilla.
5 ice cubes
blend (add more milk or water if needed)
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Just joined this evening ad understand about the need for a practice of daily renewal! Thanks for starting his group. Cheers!0
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