100 Days of 2016 Challenge : The takeoff

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Pre-start day 1: 1/1/2016

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  • helensingssongs
    helensingssongs Posts: 202 Member
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    quote="helensingssongs;34955346"]Goals for next 100 days
    1) log my food every day- even the totally terrible ones
    2) take some form of exercise every other day
    3) post daily goals and updates

    Today's challenge
    No eating between meals. Apart from the apple

    some fresh air to blow the old year away
    [/quote]
    Done and done

    Sunday's challenge is not to nap but take a quick walk instead
  • sowdenb
    sowdenb Posts: 61 Member
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    My goals for the next 100 days:
    1. Lose 7-8 lbs.
    2. Drink at least 48 oz water daily
    3. Log food daily
    4. Exercise 5x per week
    5. Try to post updates more frequently...very challenging with my schedule!

    Goals for today:
    48++ oz water
    Get rest-fighting a chest cold :-(
    Log food
  • lmanes1
    lmanes1 Posts: 64 Member
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    My goals for the next 100 days:
    1. Stay low carb amd track on MFP daily
    2. Not let work get in the way of a healthy life style
    3. Strength training 3x per week.
    4. Minimum of 10000 steps a day
    5. Lose 15 lbs.

    I missed this yesterday, but today I took a long walk and stayed low carb. No grains or added sugar.
  • helensingssongs
    helensingssongs Posts: 202 Member
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    Like your second goal.
  • markmacare
    markmacare Posts: 198 Member
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    My goals for the next 100 days:

    1. Log all food daily
    2. At least 5 workouts per week - 3 strength, 1 cardio, 1 yoga
    3. Gain 5 kgs
    3. Body fat < 12% at end of 100 days
    4. Meet protein target daily

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