July Week 1 (Monday 07/01 - Sunday 07/07)

Cooriander

Bounce2 said:

Check in Week 1.
Mon 1/7: rest
Tues 2/7: 5.23 miles
Wed 3/7: 4.13 miles tempo
Thurs 4/7: 3.1 miles
Fri 5/7: sick
Sat 6/7: taper 1.4 miles
Sun 7/7: 13.1 miles

TMW1: 26.96

**** sorry about the decimal places, converting from km to miles. Is it easier if I just put whole numbers? BTW thanks for adding me Cooriander.

We are flexible with the number, I will add to the spreadsheet - whatever you put

Cooriander

check :happy:

sonyayoung18

Slow start for me but I will make up this week for sure
1 Jul - 3.5 miles
2 Jul - 2 miles

thanks

agw1973

7/7/13 5 miles

Total for week 1 - 13 miles

MelisRunning

Check in for Monday, July 8: 5.50 miles

Total July Miles: 41.06 miles

Today is day 1, week 4 of marathon training!

airant

Put me down for 50 Please

Week 1

Jul 2 : 3 Miles
Jul 3: 3 Miles
Jul 4:
Jul 5:
Jul 6:
Jul 7: 4 Miles

runningchick70

7/6 - 11.01 miles
7/7 - 5 miles
MTD: 31.76 miles

sjp_511

I got in 3 runs totaling 11.5 miles for week 1.

Cooriander

Check :happy:

griffx12

7/1-7/7=20.2 miles
Ugh need to step it up!!
Happy July team!!

griffx12

I have this all messed up - sorry for all the post!

griffx12

Done - apparently I need to just go to work haha

Leanz

9 July 8 miles
10 July 4.35 miles

WTD 12.35 miles
MTD 27.25 miles

Cooriander

Check :drinker:

MelisRunning

Check in for Saturday, July 13: 15.50 miles

Total July miles: 67.03 miles

davemunger

Week 2: 49

MTD: 84

Ran the Grandfather Mountain Marathon yesterday. A tough one!

Cooriander

Check :happy: